OPTIMAL SKIN HEALTH CARE – THE ANSWER IS ON YOUR PLATE
Do you buy endless amounts of skin creams, skin treatments, lotions, etc. to try to maintain a good skin health care? Be honest now, is it really giving you the results you require?
Unfortunately, it is very common that traditional skin creams and treatments are not 100% effective as they are thought to be, moreover, most of them contain superficial chemicals that our skin definately does not need!
Most people do not think about food and the endless beneficial health properties it has on our bodies, let alone our skin. This article will focus on how the food that we eat, or don’t eat, is related to our skin health care.
Skin Friendly Foods
Calcium rich foods are important for maintaining your skin’s surface in good condition. Boost your calcium intake by consuming dairy products, such as low-fat or fat-free milk and yoghurt.
Whole grain foods are important sources of vitamins, antioxidants, proteins and minerals. Wholegrains are found in cereals, whole grain breads, rice, crackers and pastas and work great for your skin.
Fish is another key food source for a healthy skin diet. Tuna, salmon, sardines and shellfish are brilliant sources of protein that are low in fat levels and are also rich in Omega-3 fatty acids. Other important sources of protein are lean meats and poultry.
Fruits and vegetables are always a great option and they should always be part of your meals. A vegetarian diet is not a must, but you should consider boosting your vegetable and fruit intake. Dark coloured vegetables, such as Swiss chard, collar-greens and spinach are excellent because they contain many minerals and vitamins that are essential for maintaining a good skin health care.
Questions and Answers about Food and Skin Health
I heard that psoriasis can be made worse by eating some types of food. What foods do I need to avoid?
You’re right. Eczema, psoriasis and hives can be aggravated by eating certain foods. A healthy diet should consist in avoiding foods like alcohol, spicy foods, greasy foods, peanuts or foods high in fats because they are known to exacerbate these skin conditions further.
I have suffered nearly all my life from acne. What should my diet consist of to halt the breakouts?
There is no evidence that an acne diet will improve breakouts, but it is well known that some individuals can be affected by some foods. Breakouts vary depending on the individual, so if you suffer from more pimples after eating certain foods, you should clearly avoid them.
Can certain foods prevent the aging of the skin?
Yes, foods that contain vitamins C and E. The antioxidants present in both of these vitamins defend your skin from free radicals and UV radiation. Free radicals and sun damage can cause fine lines, wrinkles and age spots, all signs of an aging skin.
What foods do I need to consume in general to maintain my skin healthy?
It is advisable to consume foods that are rich in both vitamins B and A. Vitamin B is responsible for forming nails, hair and skin cells and vitamin A maintains and repairs skin tissue. A decrease in these vitamins affects the appearance of your skin, hair and nails. A vegetarian diet is not a must, but it is worth considering boosting your vegetable and fruit intake, as they are rich on vitamins.
Together with a healthy skin diet, we recommend feeding your skin's surface. We invite you to try BIOSKINCARE, as the natural way to maintain a perfectly balanced skin health care. This biological skin cream contains natural ingredients which regenerate your skin cells.
Moisturize, Protect, Repair and Renew Your Skin with BIOSKINCARE CREAM
A deeply moisturizing natural skin care cream that triggers the regeneration of damaged cells while preventing and removing scars, keratosis, psoriasis scales and all types of skin blemishes and replenishes the lipid barrier of the skin.
Made in the USA. One Month's supply 50 grams = 1.76 oz
50 Gram Bottle: $69.98
Save at least 20% off price & save on domestic or world wide shipping costs
when you order more than one month's supply
Discount Price Two Bottles: $55.98 each, at checkout within our secure shopping cart.
Top BIOCUTIS™ Skin Treatment Products:
BIOSKINCARE ™ 
A deep skin moisturizer and biological skin treatment product that initiates and supports the regeneration of damaged tissues and replenishes the lipid barrier of the skin. It induces the reproduction of anti-microbial peptides on the surface of the skin and within the skin follicles thereby contributing to control bacteria, fungi and other pathogens. Dissolves keratin plugs and debris and unblocks clogged pores allowing for the outflow of sebum to the surface where it lubricates and protects the skin instead of causing injuries to the cells lining the follicles and an inflammatory reaction of the body to repair the damage. Signals the body it is being taken care of and does not need to overly react to injury thus avoiding the loss of tissues that characterizes deep acne scarring. Avoids scarring and diminishes scars left behind by accidents and post surgery, stretch marks, hypertrophic and keloid scars, chicken skin, chiken pox scarring, and actinic keratosis scales by breaking down abnormal, dysfunctional and damaged tissues into their amino acid components while stimulating their replacement with new healthy skin structures. Vanishes redness and dryness, relieves dermatitis, reduces psoriasis scales and many types of unsightly blemishes. Repairs skin damaged by glycolic peeling and other chemical peels, dermabrasion or laser resurfacing. By strengthening the skin it also relieves the undesired side effects of retinoic drugs taken to halt cystic acne. Reduces and heals skin fragility and is a potent antioxidant thereby helping to reduce the effects of sub burns and excess exposure to solar radiation and to heal wounds and the consequences on the skin of toxic radiation for cancer also known as radiodermatitis. 50 gram (1.76 oz) jar = $69.98 and for two or more 20% off.
BIOSKINEXFOL™
A home microdermabrasion cream with the same high quality micro-crystals professionals use to breakdown hard, rough and old scar tissues, and allow for a deeper penetration of our exclusive all natural skin moisturizing and regeneration complex contained in the microdermarasion cream.120 gram (4 oz) jar = $89
BIO STRETCH MARK CREAM™
To prevent pregnancy stretch marks, strengthen fragile skin, firm sagging breasts and body areas and reduce cellulite. It also works for newly formed stretch marks and scars, while BIOSKINEXFOL works best for old, rough and raised marks. This is similar to the cream in BIOSKINCARE, in a more economical container, with 4 oz. but for use only on the body, not on the face, because it contains a higher concentration of our natural biological complex which results in an invisible film that retains in moisture by occluding the area where it is applied but may feel a little tacky on the face. 4 oz (120g) tottle = $79.98
BIOSKINCLEAR™
Oil free moisturizing gel for acne, rosacea and facial scars. The product is based on a natural substance secreted by a little animal to function as its powerful immune modulator and skin regeneration trigger. Removes dead cells, unclogs sebum canals and dissolves scar tissues by enzymatic hydrolysis, without peeling. Promotes the proliferation of antimicrobials that control acne bacteria. Boosts reproduction of glycosaminoglycans, the molecules that retain water, thus truly moisturizing the skin from within. Tells the body it is being taken care off and can moderate an otherwise extreme inflammatory reaction that may end up destroying healthy skin cells together with bacteria and sebum that has turned into a foreign matter. 50 gram (1.76 oz) airless pump bottle $59 and 20% off for two or more.
BIO SKIN REJUVENATION™
Same cream base as in BIOSKINCARE to enzymatically "digest" or dissolve thickenned rough skin and blemishes, speed skin turnover and tighten skin, and two added ingredients: a natural pigment reducer and a human growth factor peptide, derived from the melanocyte-stimulating-hormone to block melanin synthesis, and inhibit the formation of undesired pigmentation. Allows control over skin tone and removes brown spots. Leaves skin moisturized, bright and refreshed! 50 gram jar = $79.